Gemma Waldron, Naturopathic Doctor
Dietary fats often provoke mixed emotions in most individuals. There is a fear that a high fat content will cause weight gain and increase the risk for cardiovascular disease. In fact, fats are essential in a balanced diet and actually help to maintain a healthy weight and are cardioprotective.
Not all fats are considered healthy; we have to make sure to consume most of our fats as “good” fats and less as “bad”. Fats are an important part of the cell membrane; good fats tend to support cellular function while bad fats can have detrimental effects.
Fats that are found in unprocessed foods are generally considered good. Good fats can be derived from nuts and seeds, avocado, vegetable oils, coconut oils, fish, and poultry. Fats that have been processed will tend to fall under the category of bad fats. Foods that contain a higher quantity of bad fats include but are not limited to hydrogenated margarines, hydrogenated nut butters, cookies, cakes, and baked chips.
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For a consultation, please contact Gemma Waldron BSc ND, at the West-Island Integrative Health Centre, www.integrativehealthcentre.ca. One of our licensed health professionals will help you make the lifestyle changes needed to be a healthier you. For all your organic nutrition and supplements needs, please visit Healthtree at 3827 Saint Jean Blvd. in Dollard-des-Ormeaux or online at www.healthtree.ca.
Copyright © 2012, Gemma Waldron.
To learn more, visit our webpage Healthtree Professionals.
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