Mindy's Whole Grain Tabouli Salad



Method

In a bowl soak bulgur in 1½ cups of warm water for 15 minutes. Heat millet over medium high heat for 5 minutes, until they begin to pop, and add ½ cup plus 2 tbsp. of water and cover and simmer for 10 minutes. In another pot add kasha to ½ cup of boiling water and cook on medium-low, covered until soft, about 10 minutes. Drain bulgur. In a large bowl combine grains with parsley, onions, mint and tomatoes. Whisk together lemon juice, oil, broth and salt in a small bowl and then pour over salad. Toss gently.


Preparation: 40 min
Cooking: 20 min
Serves: 6

Ingredients

½ cup fine bulgur
¼ cup millet
¼ cup roasted buckwheat groats (Kasha)
¾ cup chopped parsley
¼ cup chopped green onions
½ cup chopped mint leaves
1 cup diced tomato
¼ cup freshly squeezed lemon juice
2 tbsp. olive oil
3 tbsp. low sodium chicken broth (or vegetable broth)
½ tsp. salt


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