Mindy's Protein Brownies
Method
Melt chocolate and 1 tbsp. of water over double boiler. In a food processor combine melted chocolate with all ingredients except the walnuts. Process until the mixture is smooth. Stir in walnuts, if using. Pour mixture into a greased 8-inch square baking dish and bake at 350˚F for 35 to 40 minutes, until the top is dry. When cooled, cut into squares.Serve with frozen yogurt or ice cream if desired.
Preparation: 20 min
Cooking: 40 min
Serves: 10
Cooking: 40 min
Serves: 10
Ingredients
1 oz. organic dark chocolate1½ cups canned organic black beans, rinsed and drained
½ cup organic honey (or other sweetener such as agave or brown rice syrup)
¼ cup organic unsweetened applesauce
2 tbsp. organic canola oil
2 organic eggs
1 egg white
1 tsp. vanilla extract
¼ cup organic unsweetened cocoa powder
1 tsp. baking powder
¼ cup chopped walnuts (optional)
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